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Italian Pasta Salad Recipe

Looking for an easy Italian Pasta Salad recipe? Learn how to make Italian Pasta Salad using healthy ingredients.


Submitted by ledfoot

Makes 1 serving



Much higher in calories than I thought it'd be!

Recipe Ingredients for Italian Pasta Salad

6 grape tomatoes
2 1/2 black olives
1/10 green bell pepper
1/10 medium raw onion
1/10 cucumber
1/10 cup fresh spinach
1 1/2 tbsp Kraft Zesty Italian Light
1 1/2 ounces Smart Taste Pasta

Recipe Directions for Italian Pasta Salad

Chop up and mix with cooked pasta. Serve chilled.
Categories

Salads

Nutrition Facts
Serving Size 870.8g
Amount Per Serving
Calories
314
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
493mg
21%
Potassium
1852mg
53%
Total Carbohydrates
67.5g
22%
Dietary Fiber
14.4g
58%
Sugars
23.2g
Protein
11.7g
Vitamin A 138% Vitamin C 186%
Calcium 32% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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