Italian Pasta Salad Recipe

Looking for an easy Italian Pasta Salad recipe? Learn how to make Italian Pasta Salad using healthy ingredients.


Submitted by ashkwest

Makes 10 servings



Quick main Course or Side great for Potluck or BBQ. Or just a cool meal when it's hot

Recipe Ingredients for Italian Pasta Salad

1 lb Whole Wheat Pasta
1/2 cup tomato
1/4 cup cucumber
1/4 cup red onion
1/2 cup red pepper
1/2 cup italian salad dressing
1/4 cup shredded cheese

Recipe Directions for Italian Pasta Salad

Boil and Rinse Pasta under cool water. Mix together all the chopped veggies and pasta and dressing. Serve Chilled
Categories

Salads

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
220
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
30mg
1%
Potassium
222mg
6%
Total Carbohydrates
36.2g
12%
Dietary Fiber
4.3g
17%
Sugars
3.2g
Protein
6.6g
Vitamin A 5% Vitamin C 12%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Very low in sodium
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