Italian Pasta Salad Recipe

Looking for an easy Italian Pasta Salad recipe? Learn how to make Italian Pasta Salad using healthy ingredients.


Submitted by mrsbeyers2be

Makes 1 serving



2 cups of pasta with Italian dressing and veggies

Recipe Ingredients for Italian Pasta Salad

2 cups rotini
1/2 oz roast beef
1/4 cup fat free italian dressing
1 tomato
1/4 cup cucumber
1/4 cup celery

Recipe Directions for Italian Pasta Salad

  1. Cook pasta (you can use which ever type of pasta you desire)

  2. 3/4 of a large cucumber, peeled, chopped

  3. 4 stalks of celery, chopped

  4. 1 1/2 cup fat free Italian dressing

  5. 3 Roma tomatoes, seeded, chopped

Categories

Salads

Nutrition Facts
Serving Size 334.2g
Amount Per Serving
Calories
567
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
896mg
37%
Potassium
396mg
11%
Total Carbohydrates
112.3g
37%
Dietary Fiber
6.6g
26%
Sugars
10.2g
Protein
23.8g
Vitamin A 16% Vitamin C 17%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in thiamin
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