Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Italian Pasta Salad Recipe

Looking for an easy Italian Pasta Salad recipe? Learn how to make Italian Pasta Salad using healthy ingredients.


Submitted by mrsbeyers2be

Makes 1 serving



2 cups of pasta with Italian dressing and veggies

Recipe Ingredients for Italian Pasta Salad

2 cups rotini
1/2 oz roast beef
1/4 cup fat free italian dressing
1 tomato
1/4 cup cucumber
1/4 cup celery

Recipe Directions for Italian Pasta Salad

  1. Cook pasta (you can use which ever type of pasta you desire)

  2. 3/4 of a large cucumber, peeled, chopped

  3. 4 stalks of celery, chopped

  4. 1 1/2 cup fat free Italian dressing

  5. 3 Roma tomatoes, seeded, chopped

Categories

Salads

Nutrition Facts
Serving Size 334.2g
Amount Per Serving
Calories
567
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
896mg
37%
Potassium
396mg
11%
Total Carbohydrates
112.3g
37%
Dietary Fiber
6.6g
26%
Sugars
10.2g
Protein
23.8g
Vitamin A 16% Vitamin C 17%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement