Italian Pasta Salad Recipe

Looking for an easy Italian Pasta Salad recipe? Learn how to make Italian Pasta Salad using healthy ingredients.


Submitted by merenwen001

Makes 2 servings



Pasta Salad with Mozzarella and Ham

Recipe Ingredients for Italian Pasta Salad

150 g Penne
50 g Spinach
1 Tomato
150 g Mozarella
15 Black Olives
1/2 Yellow Pepper
30 g Ham
1 tsp olive oil
4 tbsp white wine vinegar
2 tbsp lemon juice
1 salt
1 pepper

Recipe Directions for Italian Pasta Salad

  1. Cook Penne al dente

  2. Cut vegetables and mix together with pasta, add seasoning. Let cool for 30 min.

Categories

Salads

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
557
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
1075mg
45%
Potassium
590mg
17%
Total Carbohydrates
52.0g
17%
Dietary Fiber
2.7g
11%
Sugars
2.2g
Protein
29.4g
Vitamin A 67% Vitamin C 174%
Calcium 46% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
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