Italian Pasta Salad Recipe

Looking for an easy Italian pasta salad recipe? Learn how to make Italian pasta salad using healthy ingredients.


Submitted by sherrief

Makes 2 servings



A great cold summer salad. Feel free to add fresh herbs instead of dried and more veggies.

Recipe Ingredients for Italian pasta salad

2 cups rotini noodles
1/2 cup light italian dressing
1/2 tsp basil
1/4 tsp dill
1 tsp garlic
1 dash oregano
4 tomatoes
4 radishes
2 green onions
1 cup reduced fat feta cheese

Recipe Directions for Italian pasta salad

  1. Cook noodles and drain

  2. Add first 5 ingredients to noodles. Chill for 4-6 hours.

  3. Right before serving add veggies and cheese.

Categories

Salads

Nutrition Facts
Serving Size 439.8g
Amount Per Serving
Calories
445
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
1423mg
59%
Potassium
806mg
23%
Total Carbohydrates
45.7g
15%
Dietary Fiber
7.6g
30%
Sugars
10.8g
Protein
22.7g
Vitamin A 63% Vitamin C 62%
Calcium 27% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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