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Italian Pasta Salad Recipe

Looking for an easy Italian pasta salad recipe? Learn how to make Italian pasta salad using healthy ingredients.


Submitted by aroma192

Makes 8 servings



Pasta salad with vegetables, cheese, and italian dressing.

Recipe Ingredients for Italian pasta salad

10 oz macaroni noodles
8 oz mozzarella cheese
8 oz fat free italian dressing
6 oz black olives
1 cucumber
1 red bell pepper
1 small red onion

Recipe Directions for Italian pasta salad

  1. Cook pasta according to directions.

  2. Meanwhile, cut olives, cucumber, bell pepper, cheese (into chunks) and onion.

  3. Drain and run noodles under cold water.

  4. Add all ingredients together and top with desired amount of dressing.

Categories

Pasta, Salads, Side Dish

Nutrition Facts
Serving Size 174.6g
Amount Per Serving
Calories
273
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
708mg
29%
Potassium
240mg
7%
Total Carbohydrates
35.1g
12%
Dietary Fiber
2.7g
11%
Sugars
4.6g
Protein
13.0g
Vitamin A 16% Vitamin C 35%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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