Italian Panzanella Recipe

Looking for an easy Italian Panzanella recipe? Learn how to make Italian Panzanella using healthy ingredients.


Submitted by cwhittington

Makes 4 servings



bread salad, tomatoes, cucumber, cannellini

Recipe Ingredients for Italian Panzanella

1/4 cup vinegar
1/4 cup olive oil
3 cups
6 ounces whole wheat bread
1 pound plum tomatoes, cut into small pieces
1 English cucumber, thinly sliced crosswise
1/4 medium red onion, very thinly sliced
4 ounces provolone cheese
1/4 cup fresh basil leaves, torn

Recipe Directions for Italian Panzanella

Martha Stewart Everyday Food (Red Binder)
Categories

Beans, Salads, Italian, No Cook, Vegetarian

Nutrition Facts
Serving Size 491.4g
Amount Per Serving
Calories
533
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
7.1g
35%
Trans Fat
0.4g
Cholesterol
20mg
7%
Sodium
977mg
41%
Potassium
512mg
15%
Total Carbohydrates
57.5g
19%
Dietary Fiber
13.7g
55%
Sugars
11.7g
Protein
26.7g
Vitamin A 23% Vitamin C 49%
Calcium 38% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
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