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Italian Orange Roughy Recipe

Looking for an easy Italian Orange Roughy recipe? Learn how to make Italian Orange Roughy using healthy ingredients.


Submitted by lillegz16

Makes 1 serving



Gives the orange roughy some zest

Recipe Ingredients for Italian Orange Roughy

6 ounce orange roughy
1/8 teaspoon lemon-pepper seasoning
1/8 teaspoon salt
1 tablespoon finely chopped onion
3 1/2 oz diced tomatoes

Recipe Directions for Italian Orange Roughy

Arrange fish fillets in an ungreased 13-in. x 9-in. x 2-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350 degrees F for 30-40 minutes or until fish flakes easily with a fork.
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 280.3g
Amount Per Serving
Calories
237
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
296mg
12%
Potassium
253mg
7%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
24.8g
Vitamin A 17% Vitamin C 22%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
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