Italian Noodles and Chicken Recipe

Looking for an easy Italian Noodles and Chicken recipe? Learn how to make Italian Noodles and Chicken using healthy ingredients.


Submitted by snakespit

Makes 3 servings



A quasi-italian dish of gg white noodles, chicken, and tomato. (can include 3-4 cloves of garlic for a more authentic taste)

Recipe Ingredients for Italian Noodles and Chicken

3 cups diced tomato
1/4 onion
9 oz chicken breast
1 tbs olive oil
6 oz no yolks egg noodles

Recipe Directions for Italian Noodles and Chicken

  1. Dice chicken breast and onion.

  2. Cook 6 oz NO YOLKS egg noodles. (about 3 cups cooked)

  3. Cook chicken in 1 tsp olive oil and then set aside.

  4. Saute onion in remaining 2 tsp olive oil for 1 minute.

  5. Add tomato, chicken, and noodles. Simmer on low for 10 minutes.

  6. Top with crushed oregano and black pepper.

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 304.4g
Amount Per Serving
Calories
416
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
100mg
4%
Potassium
584mg
17%
Total Carbohydrates
46.7g
16%
Dietary Fiber
4.8g
19%
Sugars
4.3g
Protein
35.6g
Vitamin A 25% Vitamin C 33%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
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