Italian Navy Bean Pasta Soup Recipe

Looking for an easy Italian navy bean pasta soup recipe? Learn how to make Italian navy bean pasta soup using healthy ingredients.


Submitted by xnuke

Makes 15 servings



Hearty, light soup for cold nights

Recipe Ingredients for Italian navy bean pasta soup

1 medium onion, diced
2 medium carrot, diced
4 stalks celery, diced
5 cloves garlic, pressed
4 cups chicken or vegetable broth
4 cups kale, minced
15 oz tomatoes, diced
2 tbs chopped fresh oregano, or 2 tsp dried
30 oz navy beans, drained
16 oz. macaroni, dry, enriched

Recipe Directions for Italian navy bean pasta soup

  1. Sauté onion, carrot, and celery in large soup pot over medium low heat for 5 minutes, stirring frequently.

  2. Add garlic and continue to sauté for another minute.

  3. Add chicken or vegetable broth, kale, tomatoes, rosemary and oregano (if using dried herbs).

  4. Simmer for 30 minutes over medium heat.

  5. Add beans, herbs (if fresh), and prepared pasta.

  6. Salt and pepper to taste.

  7. Cook for another couple minutes so beans can heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 192.1g
Amount Per Serving
Calories
383
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
52mg
2%
Potassium
975mg
28%
Total Carbohydrates
62.2g
21%
Dietary Fiber
15.9g
64%
Sugars
3.3g
Protein
28.4g
Vitamin A 81% Vitamin C 47%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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