Italian Meatloaf Recipe

Looking for an easy Italian Meatloaf recipe? Learn how to make Italian Meatloaf using healthy ingredients.


Submitted by jochan1977

Makes 8 servings



This is a variation on my mother's recipe. Good comfort food, and great leftover!

Recipe Ingredients for Italian Meatloaf

1 lb. ground sirloin, 90/10
1 medium egg
1/2 medium onion, chopped
1/2 medium green bell pepper, chopped
1/2 medium red bell pepper, chopped
2 tsp garlic, minced
15 crackers, saltines, crushed
3/10 oz pecorino romano, freshly grated
1 tbsp oregano, fresh, chopped
1 tsp basil, dried
8 oz tomato sauce, divided

Recipe Directions for Italian Meatloaf

  1. Preheat oven to 350 F / 175 C.

  2. Mix ground beef, chopped vegetables and egg with your hands or with a spatula; mix in basil, oregano, about 1/2 of the tomato sauce, romano and saltines, adding more crackers if necessary.

  3. Shape meat mixture into a loaf (or other desired shape) in a baking pan (glass or metal). Cover with remaining tomato sauce.

  4. Place pan on center rack in preheated oven and bake at 350 F for one hour or until done.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 122.2g
Amount Per Serving
Calories
190
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.3g
Cholesterol
73mg
24%
Sodium
276mg
11%
Potassium
335mg
10%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
17.3g
Vitamin A 13% Vitamin C 52%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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