Italian Meatloaf--Cooking Light Recipe

Looking for an easy Italian Meatloaf--Cooking Light recipe? Learn how to make Italian Meatloaf--Cooking Light using healthy ingredients.


Submitted by gretamarie

Makes 6 servings



Meatloaf with basil and sun dried tomatoes.

Recipe Ingredients for Italian Meatloaf--Cooking Light

1/2 cup ketchup
1/2 cup sun dried tomatoes
1 cup breadcrumbs, seasoned
1/2 onion, chopped
3/4 cup fresh basil, chopped
1/2 cup provolone cheese, shredded
2 eggs, whites only
2 cloves garlic, minced
1 lb extra lean ground beef

Recipe Directions for Italian Meatloaf--Cooking Light

  1. Combine ingredients.

  2. Pour into a prepared 9X5 loaf pan.

  3. Bake for one hour at 350 degrees.

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 161.6g
Amount Per Serving
Calories
305
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
5.0g
25%
Trans Fat
0.1g
Cholesterol
127mg
42%
Sodium
546mg
23%
Potassium
579mg
17%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.6g
6%
Sugars
6.3g
Protein
28.0g
Vitamin A 13% Vitamin C 23%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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