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Italian Meatballs Recipe

Looking for an easy Italian Meatballs recipe? Learn how to make Italian Meatballs using healthy ingredients.


Submitted by maclaine

Makes 4 servings



Quick lean meatballs to have with pasta

Recipe Ingredients for Italian Meatballs

1 pound sirloin, ground
2 eggs
1/2 white onion, grated
1/4 cup parmesian cheese, finely grated
1 tsp red pepper flakes
2 tbsp dried oregano
1 tbsp parsley, dried
1 tbso dried basil
3 cloves fresh garlic, chopped

Recipe Directions for Italian Meatballs

Combine all ingrediants, mix well, combile into balls and brown. When 2 sides browned place in oven and bake for 30 minutes at 325 degrees.
Categories

First Course

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
287
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
203mg
8%
Potassium
577mg
16%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.4g
6%
Sugars
1.0g
Protein
40.3g
Vitamin A 12% Vitamin C 8%
Calcium 14% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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