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Italian Meatballs Recipe

Looking for an easy Italian meatballs recipe? Learn how to make Italian meatballs using healthy ingredients.


Submitted by skine

Makes 8 servings



meat balls to use in spaghetti or meatball subs with spaghetti sauce.

Recipe Ingredients for Italian meatballs

4 slices of bread
1/2 cup water
2 eggs
1 lb ground beef
1/4 cup grated parmesan cheese
2 tbs snipped parsley
1 tsp salt
1/4 tsp oregano
1/8 tsp black pepper

Recipe Directions for Italian meatballs

soak 4 slices of bread in 1/2 cup water for 2 to 3 minutes. add 2 eggs and mix well. Mix with 1 pound ground beef, 1/4 cup parmesan cheese, 2 tbs snipped parsley 1tsp salt, 1/4 tsp dried oregano, curshed, and a dash of pepper. With wet hands, form meat mixture into small balls (about 24) . Brown slowly in 2 tbs olive oil.
Categories

Main Dish

Nutrition Facts
Serving Size 91.9g
Amount Per Serving
Calories
147
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
423mg
18%
Potassium
258mg
7%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
20.2g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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