Italian Meatballs Recipe

Looking for an easy Italian Meatballs recipe? Learn how to make Italian Meatballs using healthy ingredients.


Submitted by roncos

Makes 30 servings



Non-Traditional (but good!)Italian Meatballs

Recipe Ingredients for Italian Meatballs

16 oz beef, chuck
32 oz turkey, ground
3 eggs,, large
2 oz parmesan, grated cheese
1 cup bread crumbs
1 cup ground flax seed
1/4 cup parsley
1 tbsp olive oil
1/3 cup raisins
1 clove garlic
1 tsp pepper, black
1 tsp oregano

Recipe Directions for Italian Meatballs

  1. Mix all ingredients well

  2. form 2 oz balls

  3. fry in canola oil with a little olive oil added.

  4. Using a small heavy fry-pan, saute 4 to 6 meatballs at a time until light brown

  5. add to tomato sauce to finish

Categories

Beef, Main Dish, Italian

Nutrition Facts
Serving Size 63.2g
Amount Per Serving
Calories
145
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
95mg
4%
Potassium
225mg
6%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.7g
7%
Sugars
1.3g
Protein
16.3g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in zinc
  •   Bad points
  • High in cholesterol
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