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Italian Meatball Soup Recipe

Looking for an easy Italian Meatball Soup recipe? Learn how to make Italian Meatball Soup using healthy ingredients.


Submitted by stlouiesara

Makes 6 servings



frozen turkey meatballs can be added.

Recipe Ingredients for Italian Meatball Soup

4 medium zucchini
1 medium onion
1 packet onion soup mix
6 cups water
14 ounces stewed tomatoes
15 ounce can chickpeas
1 tablespoon Italian seasoning
1 teaspoon garlic powder
1 tablespoon olive oil

Recipe Directions for Italian Meatball Soup

  1. saute onion until translucent.

  2. Add rest of ingredients and simmer 25 minutes.

  3. Add meatballs if desired.

Categories

Beans, Soup, Italian

Nutrition Facts
Serving Size 529.4g
Amount Per Serving
Calories
157
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
332mg
14%
Potassium
665mg
19%
Total Carbohydrates
26.1g
9%
Dietary Fiber
5.8g
23%
Sugars
5.1g
Protein
6.0g
Vitamin A 17% Vitamin C 58%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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