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Italian Meat Sauce Recipe

Looking for an easy Italian Meat Sauce recipe? Learn how to make Italian Meat Sauce using healthy ingredients.


Submitted by spenles

Makes 6 servings



serve with 1 lb spaghetti and parmesan cheese

Recipe Ingredients for Italian Meat Sauce

1/2 cup onion, sliced
2 tbs olive oil
1 lb. ground beef
2 cloves garlic, minced
4 cups tomatoes, canned
2 cups tomato sauce
3 oz sliced mushrooms, canned
1/4 cup parsley
1 1/2 tsp oregano
1 tsp salt
1 cup water
8 oz pepperoni, sliced

Recipe Directions for Italian Meat Sauce

In large skillet, cook onion in hot oil till almost tender. Add meat & garlic; brown lightly. Add remaining ingredients. Simmer uncovered 2-2 1/2 hours or till sauce is nice and thick; stir occasionally.
Categories

Main Dish

Nutrition Facts
Serving Size 367.0g
Amount Per Serving
Calories
411
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
1550mg
65%
Potassium
1012mg
29%
Total Carbohydrates
13.5g
4%
Dietary Fiber
3.5g
14%
Sugars
7.0g
Protein
33.3g
Vitamin A 27% Vitamin C 39%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in sodium
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