Italian Meat Sauce Recipe

Looking for an easy Italian Meat Sauce recipe? Learn how to make Italian Meat Sauce using healthy ingredients.


Submitted by dwill574

Makes 11 servings



Add spice mixture (to taste) and include: Basil, oregano, red pepper flakes, rosemary, thyme

Recipe Ingredients for Italian Meat Sauce

1 lb ground bison
1/2 lb Italian sausage, mild
2 tomatoes, diced, canned, no salt
2 tomatoes, canned, diced, roasted garlic and basil
6 cups mushrooms, sliced
1 squash, zucchini, sliced
1 onion, chopped
4 garlic cloves, large, chopped

Recipe Directions for Italian Meat Sauce

brown onion, meat and garlic...add rest of ingredients and season to taste.. Simmer until onions are soft. Serve over pasta, beans, rice, or other choices
Categories

Main Dish

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
193
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.6g
23%
Trans Fat
0.1g
Cholesterol
52mg
17%
Sodium
191mg
8%
Potassium
494mg
14%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
15.8g
Vitamin A 8% Vitamin C 18%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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