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Italian Meat Loaf Recipe

Looking for an easy Italian Meat Loaf recipe? Learn how to make Italian Meat Loaf using healthy ingredients.


Submitted by jlnjz

Makes 6 servings



Originally from the back of a Progresso bread crumb package. Add 1/2 chopped red, green, or yellow pepper if your family likes that.

Recipe Ingredients for Italian Meat Loaf

1 1/2 lb beef, ground, 90% lean, 10% fat
1 cup 1% milk
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 clove garlic, finely chopped,
1/4 cup egg beaters
3/4 cup dry bread crumbs
1/4 cup chopped onion
1/4 cup ketchup, chili sauce or barbeque sauce

Recipe Directions for Italian Meat Loaf

  1. Heat oven to 350 degrees

  2. Mix all ingredients except ketchup

  3. Spread mixture in an ungreased 8.4 or 9.5" loaf pan. Spread ketchup over the top

  4. Insert oven-proof thermometer so tip is in center of loaf. Bake uncovered 1 to 1 1/4 hours or until beef is no longer pink in center and thermometer reads at least 160-degrees

  5. Let stand 5 minutes; remove from pan

Categories

Main Dish

Nutrition Facts
Serving Size 197.1g
Amount Per Serving
Calories
313
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
553mg
23%
Potassium
613mg
18%
Total Carbohydrates
16.9g
6%
Dietary Fiber
0.8g
3%
Sugars
6.5g
Protein
39.0g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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