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Italian Marinated Vegetalbe Salad Recipe

Looking for an easy Italian Marinated Vegetalbe Salad recipe? Learn how to make Italian Marinated Vegetalbe Salad using healthy ingredients.


Submitted by mtg_dr

Makes 14 servings



Italian Marinated Vegetable Salad

Recipe Ingredients for Italian Marinated Vegetalbe Salad

1/2 lb. fresh green beans, cut in half
2 c. Cauliflower florets
1 c. cherry tomatoes
1 c. Chickpeas, drained, rinsed
1 c. Olives, green
1/4 c. sun dried tomatoes
1/2 c. Italian Dressing

Recipe Directions for Italian Marinated Vegetalbe Salad

Add green beans and cauliflower to boiling water in saucepan; cook until crisp-tender. Drain,. Rinse under cold water; drain again. Place in bowl. Add remaining ingredients; mix lightly refrigerate 3 hours or until chilled.
Categories

Salads

Nutrition Facts
Serving Size 75.4g
Amount Per Serving
Calories
102
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
101mg
4%
Potassium
263mg
8%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.9g
16%
Sugars
3.0g
Protein
3.6g
Vitamin A 6% Vitamin C 22%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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