Italian Lower Fat Meatloaf Recipe

Looking for an easy Italian lower fat meatloaf recipe? Learn how to make Italian lower fat meatloaf using healthy ingredients.


Submitted by oldmomto3

Makes 10 servings



lower fat version of my favorite!

Recipe Ingredients for Italian lower fat meatloaf

1 pound turkey sausage
1 pound ground beef
1 cup quick oats
2 eggs
1 cup canned diced tomatoes
1/2 cup diced onion
1/2 cup diced green pepper
1/2 tsp garlic powder
1 tsp italian seasoning

Recipe Directions for Italian lower fat meatloaf

mix all ingredients and form into a loaf. bake at 350 for approximately 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
290
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.6g
28%
Trans Fat
0.1g
Cholesterol
116mg
39%
Sodium
384mg
16%
Potassium
411mg
12%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.2g
5%
Sugars
1.0g
Protein
25.0g
Vitamin A 4% Vitamin C 11%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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