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Italian Lentil Salad Recipe

Looking for an easy Italian Lentil Salad recipe? Learn how to make Italian Lentil Salad using healthy ingredients.


Submitted by nevarren

Makes 4 servings



From Elsa Petersen-Schelpelern's "Salads." Optionally, you can add feta cheese.

Recipe Ingredients for Italian Lentil Salad

2 cups lentils
1 red onion
1 pinch pepper
1 pinch sea salt
1/2 tsp chives
1 tsp mint
1 tbsp cider vinegar
2 tbsp extra virgin olive oil

Recipe Directions for Italian Lentil Salad

  1. Put the lentils in the bowl, add the pinch of salt, then the vinegar, oil, and pepper.

  2. Add the artichokes and onion, then toss gently. Add salt and pepper to taste, then serve, sprinkled with herbs.

Categories

Salads

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
187
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
411mg
12%
Total Carbohydrates
22.5g
7%
Dietary Fiber
8.3g
33%
Sugars
2.9g
Protein
9.2g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
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