Italian Layered Vegetable Casserole Recipe

Looking for an easy Italian Layered Vegetable Casserole recipe? Learn how to make Italian Layered Vegetable Casserole using healthy ingredients.


Submitted by radish

Makes 5 servings



According to FFV Blog the real stats are: Makes 6 servings. Per serving: 172 Calories (kcal); 1g Total Fat; (5% calories from fat); 10g Protein; 35g Carbohydrate; 0mg Cholesterol; 424mg Sodium; 10g Fiber.

Recipe Ingredients for Italian Layered Vegetable Casserole

2 eggplants
2 medium zucchini
26 ounces marinara sauce
15 oz great northern beans
1 tablespoon nutritional yeast
1 teaspoon basil
1/2 teaspoon oregano
1/8 teaspoon cayenne
1 teaspoon salt
1 cup spinach

Recipe Directions for Italian Layered Vegetable Casserole

  1. http://blog.fatfreevegan.com/2009/05/italian-layered-vegetable-casserole.html

  2. Yummy!

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 540.1g
Amount Per Serving
Calories
491
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1100mg
46%
Potassium
2441mg
70%
Total Carbohydrates
89.7g
30%
Dietary Fiber
30.0g
120%
Sugars
21.5g
Protein
25.5g
Vitamin A 30% Vitamin C 46%
Calcium 22% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •   Bad points
  • High in sugar
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