Italian Herb Frittata Recipe

Looking for an easy Italian Herb Frittata recipe? Learn how to make Italian Herb Frittata using healthy ingredients.


Submitted by tcthang

Makes 6 servings



A frittata is a very versatile recipe. You can serve it at any meal and you can also vary the meat, vegetables, cheese and seasonings.

Recipe Ingredients for Italian Herb Frittata

1 tablespoon olive oil
1 medium onion, chopped
1 medium zucchini, halved lengthwise and cut into 1/4-inch thick slices
1 cup diced turkey
6 eggs
1/4 cup milk
1 teaspoon Italian Seasoning
1/4 teaspoon salt
1/4 teaspoon Ground Black Pepper
2 medium plum tomatoes, sliced
1 cup shredded mozzarella cheese

Recipe Directions for Italian Herb Frittata

  1. 1. Heat oil in large ovenproof nonstick skillet on medium heat. Add onion and zucchini; cook and stir 2 minutes. Reduce heat to medium-low. Add ham; cook 2 minutes.

  2. 2. Beat eggs, milk, Italian seasoning, salt and pepper in medium bowl. Pour into skillet. Cook without stirring 5 minutes or until eggs are set on bottom. Arrange sliced tomatoes on top of egg mixture. Sprinkle with cheese.

  3. 3. Broil 4 to 5 minutes until eggs are set and cheese is lightly browned. Sprinkle with additional Italian seasoning, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
209
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
288mg
12%
Potassium
359mg
10%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.1g
4%
Sugars
4.0g
Protein
18.7g
Vitamin A 13% Vitamin C 28%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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