Italian Green Beans and Tomatoes Recipe

Looking for an easy Italian Green Beans and Tomatoes recipe? Learn how to make Italian Green Beans and Tomatoes using healthy ingredients.


Submitted by tempestdc

Makes 4 servings



Favorite in Europe. Great side dish.

Recipe Ingredients for Italian Green Beans and Tomatoes

10 oz Green Beans
14 1/2 oz Italian tomatoes, drained and cut into pieces
1/4 cup chopped onion
1 clove garlic, finely chopped
1/2 tsp dried oregano leaves or 1tsp fresh oregano
1 tsp fresh basil or 1/2 tsp dried basil
1/8 tsp pepper

Recipe Directions for Italian Green Beans and Tomatoes

  1. Heat all ingredients to boiling; reduce heat

  2. Cover and Simmer until beans are crisp-tender, 7 to 10 mins

Categories

Vegetables, Salads, Side Dish, Boil, Quick, Simmer, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 182.1g
Amount Per Serving
Calories
45
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
410mg
12%
Total Carbohydrates
10.2g
3%
Dietary Fiber
3.9g
16%
Sugars
4.0g
Protein
2.4g
Vitamin A 27% Vitamin C 42%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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