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Italian Green Beans Recipe

Looking for an easy Italian Green Beans recipe? Learn how to make Italian Green Beans using healthy ingredients.


Submitted by eveh

Makes 8 servings



kinda like granna's. sometimes she added potatoes.

Recipe Ingredients for Italian Green Beans

1 T extra virgin olive oil
15 oz white beans
1 lb green beans
5 grape tomatoes
4 garlic cloves
1 t lemon juice
1/4 t sea salt
1/8 t fresh ground black pepper

Recipe Directions for Italian Green Beans

  1. saute the garlic in olive oil. break and add tomatoes. add lemon juice, salt and pepper.

  2. drain beans, add to pan.

  3. cook green beans in boiling water. drain, add to garlic and tomatoes.

  4. serve.

Categories

Side Dish

Nutrition Facts
Serving Size 190.7g
Amount Per Serving
Calories
226
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
1262mg
36%
Total Carbohydrates
39.7g
13%
Dietary Fiber
11.0g
44%
Sugars
4.0g
Protein
14.2g
Vitamin A 21% Vitamin C 33%
Calcium 16% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin C
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