Italian Garden Soup Recipe

Looking for an easy Italian garden soup recipe? Learn how to make Italian garden soup using healthy ingredients.


Submitted by mwtmark

Makes 6 servings



soup to have any time you can add ground beef or chicken breast

Recipe Ingredients for Italian garden soup

48 oz Water
1 medium (2-1/2" dia) Onions
1 cup, pieces or slices Mushrooms
0.75 cup, chopped Carrots
2 serving Beef Bouillon Bouillon Cubes
2 clove Garlic
1 tsp Italian Seasoning
0.13 tsp Pepper, Black
14.5 oz Stewed - Italian Recipe
15 oz Dark Red Kidney Beans
1 medium Squash, Summer, Zucchini, Includes Skin
0.75 cup Peas, Green
2 cup Spinach
1 tbsp Extra Virgin Olive Oil

Recipe Directions for Italian garden soup

  1. chop the ingrediants listed above

  2. bring to a boil add beef bouilion cubs and simmer 2 hours or untill vegitables get tender.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 480.4g
Amount Per Serving
Calories
145
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
706mg
29%
Potassium
283mg
8%
Total Carbohydrates
22.7g
8%
Dietary Fiber
7.1g
28%
Sugars
6.4g
Protein
7.1g
Vitamin A 87% Vitamin C 34%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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