Italian Food Recipe

Looking for an easy Italian Food recipe? Learn how to make Italian Food using healthy ingredients.


Submitted by tropicecho

Makes 1 serving



I ate this with justin coming back from bike riding.

Recipe Ingredients for Italian Food

1/2 (80 gram) chicken breast
10 mushrooms
1/2 cup dried tomato
1/2 cup green beans
1/4 cup eggplant

Recipe Directions for Italian Food

  1. Pan sear Chicken

  2. Steam everything else

  3. Add together

Categories

Main Dish

Nutrition Facts
Serving Size 416.0g
Amount Per Serving
Calories
217
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
78mg
3%
Potassium
1124mg
32%
Total Carbohydrates
13.8g
5%
Dietary Fiber
5.6g
22%
Sugars
6.5g
Protein
34.1g
Vitamin A 20% Vitamin C 38%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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