Italian Flag Spinach Dip Recipe

Looking for an easy Italian Flag Spinach Dip recipe? Learn how to make Italian Flag Spinach Dip using healthy ingredients.


Submitted by dr_russky

Makes 10 servings



An indulgent but delicious appetizer or side dish.

Recipe Ingredients for Italian Flag Spinach Dip

10 ounces frozen spinach
8 ounces reduced fat cream cheese
8 ounces reduced fat sour cream
1 red bell pepper, diced
8 ounces water chestnuts, diced
1 ounce ranch salad dressing mix

Recipe Directions for Italian Flag Spinach Dip

  1. Let the cream cheese soften by removing it from the refrigerator.

  2. Defrost the spinach (preferably in the microwave) and squeeze out as much water as possible.

  3. Dice the red bell pepper and water chestnuts.

  4. In a large mixing bowl, add together the softened cream cheese, sour cream, spinach, diced red bell pepper, diced water chestnuts, and the dry ranch salad dressing mix. Stir together until well blended.

  5. Chill before serving.

Categories

Appetizers, Quick

Nutrition Facts
Serving Size 111.1g
Amount Per Serving
Calories
145
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
374mg
16%
Potassium
297mg
8%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
4.5g
Vitamin A 69% Vitamin C 49%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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