Italian Fish and Veggie Pockets Recipe

Looking for an easy Italian Fish and Veggie Pockets recipe? Learn how to make Italian Fish and Veggie Pockets using healthy ingredients.


Submitted by vcmoore

Makes 2 servings



http://www.foodnetwork.com/recipes/everyday-italian/italian-fish-and-veggie-pockets-recipe/index.html

Recipe Ingredients for Italian Fish and Veggie Pockets

1 1/2 tsp salt
1/2 tsp freshly ground black pepper
1 lb sugar snap peas
1 orange bell pepper
1/4 cup white wine
1/8 cup lemon juice
2 tsp olive oil
8 oz salmon
4 slices lemon

Recipe Directions for Italian Fish and Veggie Pockets

  1. Special equipment: 2 large sheets of aluminum foil or parchment paper

  2. Preheat the oven to 350 degrees F. In a small bowl mix together the lemon zest, salt, and pepper. Set aside.

  3. Lay out the 4 sheets of aluminum foil. Place 1/4 of the sugar snap peas, 1/4 of the yellow bell peppers, and 1/4 of the orange bell peppers on each sheet of foil. Over each pile of vegetables drizzle 2 tablespoons of white wine, 1 tablespoon of lemon juice, and 1 teaspoon of olive oil. Sprinkle with salt and pepper and gently toss.

  4. Top each pile of seasoned vegetables with a piece of fish. Sprinkle the fish with some of the reserved lemon zest mixture. Top each fish with 2 slices of lemon.

  5. Fold up the foil into an air-tight packet. Place the foil packets in the oven and bake for 15 to 18 minutes depending on the thickness of the fish. Sprinkle the fish with mint just before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 468.0g
Amount Per Serving
Calories
421
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1827mg
76%
Potassium
1089mg
31%
Total Carbohydrates
24.5g
8%
Dietary Fiber
7.7g
31%
Sugars
12.5g
Protein
32.3g
Vitamin A 88% Vitamin C 385%
Calcium 13% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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