Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Italian Fish Recipe

Looking for an easy Italian Fish recipe? Learn how to make Italian Fish using healthy ingredients.


Submitted by gtavel1

Makes 1 serving



Spicy Sauteed Fish with Olives and Cherry Tomatoes Read more: http://caloriecount.about.com/spicy-sauteed-fish-olives-cherry-recipe-r98304#ixzz1cm9pu1tj

Recipe Ingredients for Italian Fish

1 cup Olive Oil
1 pound Roughy
1 cup Parsley
1 teaspoon Pepper, Red Or Cayenne
4 cups Tomatoes, Red, Ripe
1 cup Olives, Ripe, Canned (Small-extra Large)
6 Garlic

Recipe Directions for Italian Fish

  1. Directions

  2. 1. Heat olive oil in heavy large skillet over medium-high heat.

  3. 2. Sprinkle fish with salt and pepper.

  4. 3. Add half of fish to skillet and saute until just opaque in center, about 3 minutes per side.

  5. 4. Transfer fish to platter.

  6. 5. Repeat with remaining fish.

  7. 6. Add parsley and crushed red pepper to same skillet; saute 1 minute.

  8. 7. Add tomatoes, olives, and garlic; saute until tomatoes are soft and juicy, about 2 minutes.

  9. 8. Season sauce with salt and pepper; spoon over fish. Bon Appetit May 2002

  10. Read more: http://caloriecount.about.com/spicy-sauteed-fish-olives-cherry-recipe-r98304#ixzz1cm9sXR2H

Categories

Italian

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
338
Calories from Fat
229
% Daily Value*
Total Fat
25.4g
39%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Sodium
306mg
13%
Potassium
420mg
12%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
18.0g
Vitamin A 42% Vitamin C 51%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement