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Italian Fish Bake Recipe

Looking for an easy Italian Fish Bake recipe? Learn how to make Italian Fish Bake using healthy ingredients.


Submitted by delraed

Makes 2 servings



Low Calorie Fish & Vegetable Main Meal

Recipe Ingredients for Italian Fish Bake

7 oz Cod
1 1/2 cup Diced Tomatoes
1/2 cup diced Green Pepper
1/2 cup diced onion
1 cup sliced Fresh Mushrooms

Recipe Directions for Italian Fish Bake

  1. Place tomatoes in baking dish

  2. Add Fish & Vegetables

  3. Bake in oven on 350 till fish flakes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 297.7g
Amount Per Serving
Calories
148
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
87mg
4%
Potassium
701mg
20%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.6g
10%
Sugars
5.3g
Protein
25.2g
Vitamin A 21% Vitamin C 61%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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