Italian Chickpea Popcorn Recipe

Looking for an easy Italian Chickpea Popcorn recipe? Learn how to make Italian Chickpea Popcorn using healthy ingredients.


Submitted by mmjensen2010

Makes 1 serving



Curb your salt cravings with this delicious popcorn. Instead of using salt and butter, this snack derives its flavor from spices and olive oil, making it the perfect spicy snack to munch on!

Recipe Ingredients for Italian Chickpea Popcorn

1 teaspoon olive oil
425 g Garbanzo Beans - 50% less sodium
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon cumin

Recipe Directions for Italian Chickpea Popcorn

  1. Preheat oven to 350 F.

  2. Mix chickpeas with all ingredients. Spread on a baking sheet and bake for 45 minutes or a bit longer until they?re extra crispy.

Categories

Snacks

Nutrition Facts
Serving Size 435.9g
Amount Per Serving
Calories
434
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
750mg
31%
Potassium
93mg
3%
Total Carbohydrates
54.9g
18%
Dietary Fiber
11.3g
45%
Sugars
7.6g
Protein
24.8g
Vitamin A 3% Vitamin C 10%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
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