Italian Chicken & White Beans Recipe

Looking for an easy Italian Chicken & White Beans recipe? Learn how to make Italian Chicken & White Beans using healthy ingredients.


Submitted by davi3l

Makes 5 servings



Italian Chicken, White Beans & Barley

Recipe Ingredients for Italian Chicken & White Beans

1 cup, chopped or diced Chicken, Breast, Meat Only
1.75 cup Cannellini Beans
6 oz Tomato Paste
0.33 cup chopped raw Vidalia Onion
0.25 cup, chopped Peppers, Sweet, Green
2.5 cup (8 fl oz) Water
3 clove Garlic
4 oz Mushrooms
0.25 cup Barley
3 Teaspoon Worcestershire Sauce
2 tsp Italian Seasoning
1 tsp, leaves Basil, Dried
1 tsp Salt, Table

Recipe Directions for Italian Chicken & White Beans

chop onions, peppers, & mushrooms. Combine all ingredients and simmer. Cook until barley is cooked. Should have a consistency similar to chili
Categories

Main Dish

Nutrition Facts
Serving Size 324.8g
Amount Per Serving
Calories
183
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
825mg
34%
Potassium
532mg
15%
Total Carbohydrates
29.4g
10%
Dietary Fiber
8.4g
34%
Sugars
5.7g
Protein
16.8g
Vitamin A 5% Vitamin C 21%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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