Italian Chicken and Veggies Recipe

Looking for an easy italian chicken and veggies recipe? Learn how to make italian chicken and veggies using healthy ingredients.


Submitted by trishamarie86

Makes 4 servings



filling dinner with just the right calories

Recipe Ingredients for italian chicken and veggies

1 lb chicken breast
1/2 cup fresh broccoli
1/2 cup carrots
1/2 cup spinach
1/2 lb angel hair pasta
1/4 cup shredded parmesan cheese
1/2 can chicken broth
1 garlic clove

Recipe Directions for italian chicken and veggies

  1. cook chicken in small squares

  2. cook pasta

  3. cook veggies carrots first then broccoli then spinach

  4. then garlic

  5. add all in big bowl with little broth and parmesan cheese

Categories

Main Dish

Nutrition Facts
Serving Size 279.7g
Amount Per Serving
Calories
401
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
446mg
19%
Potassium
566mg
16%
Total Carbohydrates
34.0g
11%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
46.1g
Vitamin A 56% Vitamin C 20%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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