Italian Chicken & Tofu Stirfry W/ Mashed Potatoes Recipe

Looking for an easy Italian Chicken & Tofu Stirfry w/ Mashed Potatoes recipe? Learn how to make Italian Chicken & Tofu Stirfry w/ Mashed Potatoes using healthy ingredients.


Submitted by beaukat

Makes 4 servings



An Italian Chicken and Tofu Stirfry served with Mashed Potatoes.

Recipe Ingredients for Italian Chicken & Tofu Stirfry w/ Mashed Potatoes

1/2 cup Kraft Fat Free Italian Dressing
2 cups Tofu
2 Boneless, Skinless Chicken Breasts, diced
2 carrots, diced
3 cups mushrooms
3 tbsp sunflower oil
4 large Yukon Gold Potatoes
1/2 cup margarine
1/2 cup milk

Recipe Directions for Italian Chicken & Tofu Stirfry w/ Mashed Potatoes

  1. Peel and Dice potatoes. Set to boil on stove until they become soft.

  2. Peel and Dice carrots

  3. Dice Mushrooms, Chicken, and Tofu

  4. Toss chicken (raw!) in Italian Dressing. Let it marinate for 10-15 minutes.

  5. In frying pan, place oil, mushrooms, carrots and tofu. Add onions and garlic if desired. Sautee for 2-3 minutes, add chicken. Sautee until chicken is cooked.

  6. When potatoes are soft, strain water out and add margarine and milk. Mash. Add garlic if desired.

  7. NOTE: This can be made vegetarian if desired, just leave out the chicken!

Categories

Chicken, Main Dish, Stir Fry

Nutrition Facts
Serving Size 696.2g
Amount Per Serving
Calories
863
Calories from Fat
388
% Daily Value*
Total Fat
43.1g
66%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
840mg
35%
Potassium
2366mg
68%
Total Carbohydrates
75.3g
25%
Dietary Fiber
9.3g
37%
Sugars
10.3g
Protein
48.1g
Vitamin A 125% Vitamin C 54%
Calcium 38% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin A
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