Italian Chicken Tenders Recipe

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Looking for an easy Italian Chicken Tenders recipe? Learn how to make Italian Chicken Tenders using healthy ingredients.


Submitted by hbca4

Makes 1 serving



4 ounce serving size is about 3 chicken tenders with 2 tbsp marinade.

Recipe Ingredients for Italian Chicken Tenders

4 ounces g) Boneless, skinless chicken breast tenderloins
1 Kraft Zesty Italian Dressing & Marinade

Recipe Directions for Italian Chicken Tenders

  1. Pour dressing over tenders. Be sure all are covered. Marinate at least one hour or over night.

  2. Grill tenders until lightly golden, but not dry.

Categories

Chicken, Main Dish, Italian, Grill

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
171
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
411mg
17%
Total Carbohydrates
3.0g
1%
Sugars
2.0g
Protein
22.3g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
D
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
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