Italian Chicken Stir-Fry Recipe

Looking for an easy Italian Chicken Stir-Fry recipe? Learn how to make Italian Chicken Stir-Fry using healthy ingredients.


Submitted by bellichka

Makes 1 serving



Sauteed chicken with veggies and spices.

Recipe Ingredients for Italian Chicken Stir-Fry

1/4 cup white rice
1/2 cup carrots
1/2 cup spinach
1 tablespoon lemon juice
1 tablespoon basil
1/2 tablespoon minced garlic
1/4 lb chicken breast

Recipe Directions for Italian Chicken Stir-Fry

Boil the rice and carrots beforehand, then sautee everything in a wok or pan.
Categories

Main Dish

Nutrition Facts
Serving Size 251.7g
Amount Per Serving
Calories
393
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
137mg
6%
Potassium
651mg
19%
Total Carbohydrates
45.6g
15%
Dietary Fiber
2.8g
11%
Sugars
3.0g
Protein
39.8g
Vitamin A 164% Vitamin C 27%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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