Italian Chicken Skillet Recipe

Looking for an easy Italian Chicken Skillet recipe? Learn how to make Italian Chicken Skillet using healthy ingredients.


Submitted by flyingpanda88

Makes 4 servings



http://allrecipes.com//Recipe/italian-chicken-skillet/Detail.aspx 1 tablespoon olive oil 4 skinless, boneless chicken breasts, cubed, marinated in italian dressing 2 cloves garlic, chopped or to taste 1/2 cup red cooking wine (and 1 cup chicken broth for sauce) 1 (28 ounce) can diced tomatoes 8 ounces whole wheat pasta 5 ounces fresh spinach, chopped 1 cup shredded mozzarella cheese

Recipe Ingredients for Italian Chicken Skillet

1.75 cup Diced Tomatoes
4 chicken breast Marinated Italian Chicken Breasts
1 tbsp Extra Virgin Olive Oil
1 serving Garlic Cloves
1 serving Natural Goodness 100% Fat Free All Natural Chicken Broth Rtsb
4 oz Wine, Table, Red
8 oz dry Whole Wheat Bow Tie Pasta
5 oz Spinach
1 cup Mozzarella Shredded Cheese

Recipe Directions for Italian Chicken Skillet

  1. Heat the olive oil in a large skillet with a lid over medium heat, and cook and stir the chicken and garlic until the chicken is no longer pink in the center, 5 to 8 minutes. Pour the wine, (chicken broth) and diced tomatoes with their juice into the skillet, and bring to a boil over high heat while scraping any browned bits of food off of the bottom of the pan with a wooden spoon.

  2. Stir in the shell pasta, and return to a boil. Cook uncovered, stirring occasionally, until the shells have cooked through, but are still firm to the bite, about 10 minutes. Spread the spinach over the top of the pasta, cover, and simmer until the spinach leaves are cooked, about 5 minutes. Sprinkle the mozzarella cheese evenly over the skillet, and simmer until the cheese has melted and the pasta is bubbling, about 5 minutes.

Categories

Chicken, Italian

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
382
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
595mg
25%
Potassium
201mg
6%
Total Carbohydrates
48.6g
16%
Dietary Fiber
8.6g
34%
Sugars
4.3g
Protein
23.9g
Vitamin A 87% Vitamin C 19%
Calcium 29% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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