Italian Chicken Skillet Recipe

Looking for an easy Italian Chicken Skillet recipe? Learn how to make Italian Chicken Skillet using healthy ingredients.


Submitted by frostedblueberry

Makes 2 servings



"This is a healthy, delicious, easy dinner! The best part is that it cooks all in one skillet so there is hardly any mess!"

Recipe Ingredients for Italian Chicken Skillet

1 1/2 teaspoons olive oil
2 boneless chicken breast halves, cubed, skinless
1 tbsp garlic
1 (14 ounce) diced tomatoes
1/4 pound Spaghetti, Cooked, Enriched, Without Added Salt
2 1/2 ounces fresh spinach, chopped
1/2 cup shredded mozzarella cheese

Recipe Directions for Italian Chicken Skillet

  1. Heat the olive oil in a large skillet with a lid over medium heat, and cook and stir the chicken and garlic until the chicken is no longer pink in the center, 5 to 8 minutes. Pour the wine and diced tomatoes with their juice into the skillet, and bring to a boil over high heat while scraping any browned bits of food off of the bottom of the pan with a wooden spoon.

  2. Stir in the shell pasta, and return to a boil. Cook uncovered, stirring occasionally, until the shells have cooked through, but are still firm to the bite, about 10 minutes. Spread the spinach over the top of the pasta, cover, and simmer until the spinach leaves are cooked, about 5 minutes. Sprinkle the mozzarella cheese evenly over the skillet, and simmer until the cheese has melted and the pasta is bubbling, about 5 minutes.

Categories

Chicken, Pasta, Tomatoes, Main Dish

Nutrition Facts
Serving Size 379.5g
Amount Per Serving
Calories
591
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
315mg
13%
Potassium
844mg
24%
Total Carbohydrates
37.2g
12%
Dietary Fiber
1.6g
6%
Sugars
2.0g
Protein
70.6g
Vitamin A 81% Vitamin C 32%
Calcium 29% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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