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Italian Chicken Sauce/Stew Recipe

Looking for an easy Italian Chicken Sauce/Stew recipe? Learn how to make Italian Chicken Sauce/Stew using healthy ingredients.


Submitted by arielnicole

Makes 4 servings



I threw this together to serve over spaghetti squash but it's good on its own too!

Recipe Ingredients for Italian Chicken Sauce/Stew

12 oz boneless skinless chicken breasts
1 can tomato paste
3 cups water
1/2 cup lentils, dry
1 tomato

Recipe Directions for Italian Chicken Sauce/Stew

  1. Place chicken breasts, tomato paste, water, lentils, chopped tomato and seasonings (I used garlic, oregano, black pepper and a touch of cumin) in a slow cooker. I cooked mine on high all night, about 8 hours, and the chicken shredded just by stirring and it was delicious!

  2. Also - I would wait to add seasonings until half an hour or so before eating.

Categories

Chicken

Nutrition Facts
Serving Size 344.8g
Amount Per Serving
Calories
284
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
122mg
5%
Potassium
905mg
26%
Total Carbohydrates
23.1g
8%
Dietary Fiber
9.3g
37%
Sugars
6.1g
Protein
32.8g
Vitamin A 17% Vitamin C 21%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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