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Italian Chicken Salad Spread Recipe

Looking for an easy Italian Chicken Salad Spread recipe? Learn how to make Italian Chicken Salad Spread using healthy ingredients.


Submitted by arkhamescapee

Makes 1 serving



Shredded chicken with some Italian/Mediterranean flavors. Good for in a sandwich.

Recipe Ingredients for Italian Chicken Salad Spread

4 oz chicken
1/8 onion, chopped
2 cloves garlic
1/2 tbsp pesto
3/4 tbsp olive oil
1 tbsp balsamic vinegar
2 tbsp sun dried tomatoes, chopped

Recipe Directions for Italian Chicken Salad Spread

  1. # Poach chicken in water with a sliver of onion and a crushed garlic clove.

  2. # Remove chicken, shred with fork or fingers when cooled.

  3. # In a pan saute onion with garlic (and some Italian herbs and crushed red pepper -- optional)

  4. # Add to pan balsamic vinegar, pesto, chopped sun dried tomato.

  5. # Toss the shredded chicken in with the sauce to coat.

  6. # Serve plain or on a sandwich, pita or toast.

Categories

Chicken, Main Dish, Italian, Poach, Saute

Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
345
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
178mg
7%
Potassium
482mg
14%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.4g
6%
Sugars
1.2g
Protein
35.0g
Vitamin A 8% Vitamin C 29%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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