Italian Chicken Salad Spread Recipe

Looking for an easy Italian Chicken Salad Spread recipe? Learn how to make Italian Chicken Salad Spread using healthy ingredients.


Submitted by arkhamescapee

Makes 1 serving



Shredded chicken with some Italian/Mediterranean flavors. Good for in a sandwich.

Recipe Ingredients for Italian Chicken Salad Spread

3 1/2 oz chicken
1/4 small onion, chopped
2 tbsp balsamic vinegar
1 tbsp pesto
1 tbsp sun dried tomato, chopped
1 tsp olive oil

Recipe Directions for Italian Chicken Salad Spread

  1. Poach chicken in water with a sliver of onion and a crushed garlic clove.

  2. Remove chicken, shred with fork or fingers when cooled.

  3. In a pan saute onion.

  4. Add to pan balsamic vinegar, pesto, chopped sun dried tomato and some water to thin it out.

  5. Toss the shredded chicken in with the sauce to coat.

  6. Serve plain or on a sandwich, pita or toast.

Categories

Chicken, Main Dish, Italian, Mediterranean

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
287
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
270mg
11%
Potassium
349mg
10%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
31.2g
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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