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Italian Chicken Salad Recipe

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Looking for an easy Italian Chicken Salad recipe? Learn how to make Italian Chicken Salad using healthy ingredients.


Submitted by mom2joshnalexis

Makes 1 serving



Chicken salad made with Light Italian dressing, instead of Ranch. Rating: *****

Recipe Ingredients for Italian Chicken Salad

1/3 c. chicken breast, cubed
1 1/3 c. Romaine lettuce, sliced
2 tbs light Italian dressing

Recipe Directions for Italian Chicken Salad

  1. Lay salad in bottom of large bowl.

  2. Layer chicken.

  3. Pour on salad dressing evenly.

Categories

Chicken, Brunch, Salads, No Cook

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
140
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
270mg
11%
Potassium
251mg
7%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.3g
5%
Sugars
3.0g
Protein
15.5g
Vitamin A 9% Vitamin C 4%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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