Italian Chicken Salad Recipe

Looking for an easy Italian Chicken Salad recipe? Learn how to make Italian Chicken Salad using healthy ingredients.


Submitted by sherri818

Makes 1 serving



Good lunch to take to work. Easy to prepare in advance.

Recipe Ingredients for Italian Chicken Salad

1/2 Grilled Chicken Breast
1/4 cup walnuts
2 cups lettuce
5 tbsp italian salad dressing
1/4 cup fresh mushrooms

Recipe Directions for Italian Chicken Salad

  1. Grill 1/2 chicken breast on George Forman grill.

  2. Chop chicken into bite-size pieces and marinade in 5 tbls Italian Dressing.

  3. Put 2 c. lettuce in container, add 1/4 c. chopped walnuts and 1/4 c. chopped fresh mushrooms.

  4. Top with chicken and dressing.

Categories

Chicken, Main Dish, Salads, American

Nutrition Facts
Serving Size 318.2g
Amount Per Serving
Calories
565
Calories from Fat
383
% Daily Value*
Total Fat
42.5g
65%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
97mg
4%
Potassium
641mg
18%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.4g
14%
Sugars
8.7g
Protein
35.9g
Vitamin A 8% Vitamin C 9%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • High in niacin
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