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Italian Chicken Recipe

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Looking for an easy Italian Chicken recipe? Learn how to make Italian Chicken using healthy ingredients.


Submitted by baylormustang

Makes 3 servings



Chicken breast cooked in Italian dressing

Recipe Ingredients for Italian Chicken

7 oz Chicken
0.5 cup Salad Dressing, Italian, Commercial, Regular

Recipe Directions for Italian Chicken

  1. Cube raw chicken breast about two large breast.

  2. Marinate chicken with about 2 cups of dressing.

  3. Strain dressing off chicken and place in skillet with fresh dressing about 1 cup.

  4. Cook until just under done. But all pink gone on outside. Strain the dressing off the chicken.

  5. Put chicken back in skillet and brown with about 1/2 cup dressing.

Categories

Main Dish

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
190
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
88mg
4%
Potassium
264mg
8%
Total Carbohydrates
4.1g
1%
Sugars
3.3g
Protein
14.2g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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