Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Italian Chicken Recipe

Looking for an easy Italian Chicken recipe? Learn how to make Italian Chicken using healthy ingredients.


Submitted by lgloriod

Makes 4 servings



Baked Chicken with Parmesan Coating

Recipe Ingredients for Italian Chicken

12 ounce chicken breasts
1/2 cup parmesan, grated
2 tbsp oregano
1 tbsp parsley
1/4 tsp pepper
1/8 tsp garlic powder
2 egg whites, beaten
1 tbsp margarine, melted

Recipe Directions for Italian Chicken

  1. In shallow bowl, combine parmesan, oregano, parsley, pepper & garlic.

  2. Brush chicken with egg whites, then coat with parmesan mixture.

  3. Place in greased baking dish and drizzle with margarine.

  4. Bake @ 425 for 15-20 minutes.

Categories

Chicken, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
257
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
326mg
14%
Potassium
296mg
8%
Total Carbohydrates
2.3g
1%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
31.6g
Vitamin A 9% Vitamin C 4%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement