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Italian Chicken Recipe

Looking for an easy italian chicken recipe? Learn how to make italian chicken using healthy ingredients.


Submitted by lilybugs

Makes 6 servings



just something I whipped up with stuff I had on hand...

Recipe Ingredients for italian chicken

1 pound chicken breast
16 oz pasta sauce
1 tablespoon rosemary
2 cloves garlic, minced
2 tablespoons olive oil
14 1/2 oz stewed tomatoes
2 tsp capers
1/2 pound penne pasta
2 tablespoons parmesan cheese

Recipe Directions for italian chicken

  1. brown chicken in olive oil

  2. add everything but pasta and cheese, cover and simmer until done.

  3. make noodles al dente, drain and rinse.

  4. add a bit of flour to sauce if it needs to be thickened.

  5. serve noodles with chicken and sauce, add parmesan cheese when serving.

Categories

Main Dish

Nutrition Facts
Serving Size 266.2g
Amount Per Serving
Calories
362
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
433mg
18%
Potassium
674mg
19%
Total Carbohydrates
34.6g
12%
Dietary Fiber
3.1g
12%
Sugars
8.5g
Protein
30.4g
Vitamin A 20% Vitamin C 18%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
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