Italian Chicken Recipe

Looking for an easy Italian Chicken recipe? Learn how to make Italian Chicken using healthy ingredients.


Submitted by josephie

Makes 8 servings



Chicken thighs simmered in red wine sauce

Recipe Ingredients for Italian Chicken

700 g chicken thighs
1/2 small onion, chopped
2 cloves garlic, chopped
2 sweet peppers, chopped
30 g tomato paste
14 oz roma tomatoes
237 g wine

Recipe Directions for Italian Chicken

  1. Brown chicken in pan, then remove to casserole

  2. Soften onion, garlic and peppers in pan

  3. Add paste, tomatoes and wine, with mixed or Italian herbs and salt and pepper to taste

  4. Bring to simmer

  5. Pour sauce over chicken then simmer for 30-35 mins

  6. Eat

Categories

Main Dish

Nutrition Facts
Serving Size 205.4g
Amount Per Serving
Calories
215
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
84mg
4%
Potassium
470mg
13%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.5g
6%
Sugars
3.4g
Protein
26.3g
Vitamin A 29% Vitamin C 76%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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