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Italian Chicken Recipe

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Looking for an easy Italian Chicken recipe? Learn how to make Italian Chicken using healthy ingredients.


Submitted by meseure

Makes 1 serving



Chicken cooked in a balsamic vinaigrette

Recipe Ingredients for Italian Chicken

1 cup, chopped or diced Chicken, Breast, Meat Only
1 tbsp Balsamic Vinaigrette Dressing

Recipe Directions for Italian Chicken

pound chicken breast until even thickness, place on aluminum foil. Cover with vinaigrette, salt and pepper to taste. Wrap foil around chicken and bake in oven at 425 for 20 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
276
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
254mg
11%
Potassium
359mg
10%
Total Carbohydrates
2.0g
1%
Sugars
1.5g
Protein
43.4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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